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Low Intensity CBT Essentials

Interventions for Addressing Common Mental Health Problems

What will you learn?

Completion of this course will equip you with a comprehensive understanding of low-intensity CBT, and mastery over various therapeutic techniques such as:

  1. Guided Self-Help
  2. Goal Setting
  3. Behavioural Activation
  4. Problem Solving
  5. Graded Exposure
  6. Cognitive Restructuring
  7. Sleep Hygiene
  8. Motivated Interviewing


Victoria Lacey is a BABCP-Accredited British Therapist with NHS experience, Clinical Lead at Talking Together Wirral, and University of Liverpool Visiting Lecturer in Clinical Psychology, specialising in CBT.

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per month
7 Day Free Trial

Life-Time Purchase


Course curriculum